FISH & SEAFOOD

Tuna:

Research has shown that omega-3 fatty acids, found in abundance in fatty fish like tuna, can help lower the risk of heart disease, ease the pain of arthritis, reduce asthma complications, and is essential in the growth and development of young children.

Shrimp:

Low in fat and calories, especially when flavored in a low fat marinade, shrimp also offers beneficial doses of omega 3 fatty acids, vitamin B12 and niacin. Shrimp also are mineral-rich, supplying iron, zinc and copper.